RMRDiet is a powerful three-in-one program to help you manage your Diet, Weight, and Exercise programme. Using your personal details and activity level, the program calculates the optimum energy requirements to meet your desired weight loss target. By recording food consumption selected from a comprehensive database of over 6000 food items you can visually monitor your energy and nutrient intake against daily targets. A second module allows you to record your Weight and graph it against your projected target weight. In the third Exercise module you record your activities selected from a supplied database. You can then graphically balance your energy input and expenditure.